THE HOTTEST NEW EXERCISE TRENDS

Are you tired of the same exercise regimen and need something new?  Are you sick of going to the gym and want other options?  Check out these great new exercise classes that are sure to keep you motivated!  Whether you need a heart-pumping sweat session or a strengthening and lengthening class, you are sure to find the perfect fit for your workout needs …

There is nothing more convenient then getting a great workout in and spending time your little one!  StrollerStrides is a total body stroller exercise program with over 600 locations nationwide.  What started as a small exercise support group has grown into a 16,000-person program with hour-long classes emphasizing cardiovascular and strength training movements.  Educational themes such as colors, weather, music, animals, and shapes are featured during each class though the use of songs and rhymes for your child’s development.  Visit to find a class locator near you.

 SoulCycle  is a state of the art spinning studio in New York that not only works your body but also frees your mind.  A 45-minute intense cardio workout to inspiring music is all it takes to connect to your core and spin-away everyday stress.  The studio also has family classes where your kids can ride along with you.  Soul Cycle has two locations in New York so check out their website for their current schedule!

Circuit Works is a high intensity, interval workout that combines 30 minutes of cardiovascular training with 30 minutes of resistance movements.  Each class utilizes two rounds of 10 resistance exercises and a treadmill or stationary bike to keep that heart rate up and pumping.  This is the ultimate all-around workout that lasts only 60 minutes long.  Circuit Works currently has one location in Venice, California but classes such as these are popping up at local gyms all across the nation.

Exhale Spa’s Core Fusion combines the best of yoga and Pilates to create an all-encompassing workout designed to strengthen and lengthen your body.  From floor exercises, weight work, and ballet-based moves, this class focuses on one of the most important regions of your body: your core.  You will notice increased flexibility and strength, better posture, and the sense of peace and relaxation one would get from a yoga class.  Exhale Spa has locations in California, Illinois, Massachusetts, New York, and Texas.  For more information visit you can visit their website.